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Manganese (Mn)
Manganese is a white powdery mineral, essential for human health.
bullet.gif (260 bytes) Food sources
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Food sources
Manganese is available in nuts, vegetables and fruits.

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Functions
Manganese plays an important role as an anti oxidant. It is involved in chemical reactions involving energy production, nerve-cell metabolism, muscle contraction and bone growth.

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Recommended Dietary Allowance (RDA)
2.5 to 5 mg is considered safe and adequate amount.

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