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| Pantothenic Acid |
| Pantothenic acid is mainly incorporated in the body
into coenzyme A. |
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| Food sources |
| Most of the pantothenic acid in animal tissues is in the form of
coenzyme A. it is widely distributed in animal foods. Whole grains, legumes, liver, yeast,
egg yolk, and meat. back to top |
| Functions |
| Pantothenic is involved in proper skin growth and nerve function
and in maintaining the health of the adrenal glands. Like other B vitamins, it is
essential for the breakdown and release of energy from carbohydrates, fats and proteins. back to top |
| Recommended
Dietary Allowance (RDA) |
| The RDA for pantothenic acid is 4-7 mgms/day. back
to top |
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