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Ayurveda
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Introduction

'That is named Ayurveda (the science of life), wherein are laid down the good and bad of life, the happy and unhappy life, and what is wholesome and what is unwholesome in relation to life, as also the span of life.'

                                                                                                 Charaka Samhita

Ayurveda is a traditional health care system of India, based upon Indian philosophical, medicinal, and psychological concepts. Ayurveda means knowledge of life. It is a science of natural healing and living healthy. The philosophy of Ayurveda is deep-rooted. It maintains that good health exists when body, mind, and spirit are in harmony with the environment. Ayurveda is not only a system of healing, but a life style that aims to bring about the perfect balance of the entire personality.

Ayurveda is supposed to be the oldest and most developed life science. It finds its origin in the vedas. Charaka Smhita, Sushruta Samhita, Bhela Samhita, and Ashtanga Samgraha are some of the classics on Ayurveda.

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Principles of Ayurveda

Ayurveda believes in the Panchabhuta theory of akasha, vayu, prithivi, jala and, agni. Individuals have five senses- visual, auditory, smell, olfactory, and touch to perceive the external world. These senses not only perceive the external object but also absorb it in the body in the form of energy.

According to Ayurveda, Panchabhuta are represented in the human body as three elements - dosha, dhatu and mala. Outside the body they form the basic ingredients of the drugs and food.

Physico-chemical and physiological activities of the body are governed by dosha. The dosha have a supporting role to play when they are in adequate proportion. If not in proper proportion, they upset the equilibrium of the dhatus and cause various diseases. For this reason they are called dosha or variators of dhatu.

There are seven dhatus that are produced from the food we take. They are: ahara ras (food juice), rakta (blood), mamsa (flesh), medas (fat), asthi (bones), majja (bone marrow), and sukra (semen).

Mala are the parts of doshas that are excreted as waste products from the body after digestion. These waste matter are in the form of sweat, urine and faeces.

Ayurveda is based on theory of tridosha or the three dosha (biological forces). They are Vata, Pitta and Kapha or air, bile and phlegm. The theory of dosha plays an important role in Ayurveda. It is the basis for positive health, diagnosis, and treatment of diseases.

The three dosha pervade all over the body. Vata dominated by vayu and akasha is found in the urinary bladder, intestines, pelvic region, thighs, legs and bones. Sweat, blood, lymph and stomach are the seats of pitta that is dominated by agni. While the kapha, dominated by prithivi and jala, is found in upper portion of the stomach, fat tissues, head, thorax, neck and joints.

In the digestion process, when food begins to digest, a reaction sets in and foamy kapha appears. When the food is slightly digested, another reaction takes place. The digested food passes into the intestine with a liquid substance called pitta. The left food passes to the large intestine and begins to dry up to be converted into a dry mass. During this process a third reaction sets in. This reaction is bitter and astringent, and vata appears.

The three dosha are further divided into five divisions. Each of the divisions represents five aspects of the same dosha.

The location and functions of the five divisions of vata, pitta and kapha are mentioned in the table below.

  Dosha Location Function Ailment caused by its vitiation
A VATA      
i. Prana Heart Breathing and swallowing of food Bronchitis, asthma and cold
ii.

Udana Throat Speech and voice Diseases of eye, ear, nose and throat
iii.

Samana

Stomach and small intestines

Helps digestive enzymes, assimilation of end products of food and separation into their various tissue elements. Diarrhoea, indigestion and defective assimilation
iv.    Apana

Colon and organs of pelvis

Elimination of stool, urine, menstrual blood and semen. Diseases of bladder, anus, testicles, recurring urinary diseases, and diabetes.
v. Vyana Heart Helps in circulation of blood Impairs circulation, fever and diarrhoea
         
B PITTA      
i Pachaka

Stomach and small intestines

Digestion Indigestion
ii Ranjaka

Liver, spleen and stomach

Blood formation Jaundice and anaemia
iii Sadhaka Heart Memory and other mental functions Mental disturbances
iv Alochaka Eyes Vision Problems of vision
v Bhrajaka Skin Colour and glow of skin Leucoderma and other skin diseases
         
C KAPHA      
i Kledaka Stomach Helps in digestion Digestion problems
ii Avalamaka Heart Energises limbs Laziness
iii Bodhaka Tongue Perception of taste Impairs taste
iv Tarpaka Heart Nourishes sense organs Loss of memory and impairs the functioning of sense organs
v Shleshaka Joints Lubricates joints Pain in joints.

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Principles of Treatment

Ayurveda is the basis for positive health, diagnosis, and treatment of diseases. The tridosha, vata, pitta and kapha pervade through out the body. They regulate the functions of every tissue cell and are present in each of them. Disease arises when there is an imbalance among the tridosha. If a particular dosha increases attempts should be made to reduce it and balance restored. The aim of the therapy is to bring about the required equilibrium

For a better treatment, it is important to know the constitution of the patient's body. Due to genetic inheritance the doshas that predominate dictate in terms of diet and environment. Following it will not lead to any major health problems. Any vitiation of dosha manifests itself. Like vata manifests through the gut, pitta from blood and kapha will show its disorder through respiratory system.

Diagnosis not only includes the understanding the disease or examination of a patient. Examination of healthy persons is also done to give health tips for the prevention of diseases. In Ayurveda, diagnosis is done through the pulse, tongue, vision, voice, urine, stool, skin, and general appearance.

The medicines used in Ayurveda are mostly derived from herbs, vegetables, animal and mineral products. They act on the body through their attributes, influence of their taste or rasa, potency or virya, and the specific action or prabhava. A very popular ayurvedic medicine is the Chyavanaprash.

It is essential for ayurvedic practitioners to know the characteristics of each drug. This helps them to judge its efficacy on the patient's body. Diet regulation and drugs bring tridosha to balance.

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