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Matsyasana
Matsyasana is performed after sarvangasana. Sit on the ground and stretch your legs forward. Hold the right foot with both hands and fold the leg at the knee. Now place the foot on the left thigh. Similarly fold the left leg and place it on the right thigh. This is padmasana. In this position lie on your back. Rest your hands on the ground. Slowly bend yourself so that your head touches the ground. Hold the toes. Matsyasana relieves cramps and stiffness in the neck. Matsyasan.gif (1945 bytes)
It increases the blood circulation, which is very effective in treating the common ailments of neck, throat, dental and gum disorders.
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