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Padhastasana
Lie flat on your back. Inhale and gradually raise your self to assume a sitting position. Exhale slowly and bend forward so that you can hold your toes, your fore head touching the knees. Remain in this position for a few seconds.

Padhastasana is good for lungs, heart and digestion disorders.		 Padhastasan.gif (11667 bytes)

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