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Padmasana
Padmasan.gif (3295 bytes)  Sit on the ground and stretch your legs forward. Hold the right  foot with both hands and fold the leg at the knee. Now place the  foot on the left thigh. Similarly fold the left leg and place it on the  right thigh. Keep the body erect. Put your hands between the  heels one over the other or place the hands on the knees. Keep  the breathing normal.
Padmasana improves digestive system and cures constipation. Diseases like asthma, tuberculosis, cough, hysteria can be cured by this asana. Padmasana is good for improving  concentration.
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