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| Lie down on a mat in a relaxed posture. Place
your palms against the floor. While pushing the palms against the floor, gradually raise
your legs. Don't bend the knees. Swing your legs back over your head. Support your lower
back with your hands. Slowly bend your knees so that your forehead touches them.Place your
palms on the mat, gradually roll back and lower the legs to the floor. |
 |
| Sarvangasan should be performed along
with sinhasana. |
