|
|
| You are in>Alternative Medicine>Yoga>Shalabhasana |
| Shalabhasana |
|
| To perform shalabhasana, lie down flat with your
stomach on the ground. Rest your chin on the mat. Place your hands on the side and palms
on the ground. Inhale and retain the breath. Pushing against the floor, slowly raise one
leg. Keep your knee straight. Remain in this position for a few seconds. Gradually lower
the leg and exhale. Raise the other leg in the similar manner. Do the same with both legs.
|
 |
|
| Shalabhasana strengthens and tones up the arms,
buttocks, and lower abdomen. |
| Back |
|
|
|
|
