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| You are in>Alternative Medicine>Yoga>Sinhasna |
| Sinhasana |
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This asana may be
performed in both sitting and standing position. Sit with your knees bent. Place your
hands on the knees, keeping the arms straight. Bend your body a little forward from the
waist. Don't let your backbone bend. Take a deep breath a few times and exhale it out
completely. Put in your stomach, stick out your tongue, and open the eyes to the
maximum.
Sinhasana is beneficial for all sorts of throat ailments - tonsils, boils in mouth, and falling of uvula. |
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The increased the blood flow tones up the throat muscles. When blood reaches the diseased area, the ailment starts
getting cured. This asana reduces tensions, heaviness, and irritation. |
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