| Normally when we breathe in, our
stomach goes in. But in this asana while breathing out (during expiration), pull your
stomach in. Hold yourself in this position as long as you are able to keep the breath
easily. Repeat after a few seconds break. Close your mouth and inhale. Loosen all your
muscles. Uddiyana Bandha keeps away gastro-intestinal disorders, which are the cause of
many throat problems. |
