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Yog Mudra
yogamudra.gif (7424 bytes) Sit on the ground and stretch your legs forward. Hold the right foot with both hands and fold the leg at the knee. Now place the foot on the left thigh. Similarly fold the left leg and place it on the right thigh. Keep the body erect. Put your hands between the heels one over the other or place the hands on the knees. Keep the breathing normal. (This is padmasana.).
Take your hands behind the back and hold your left wrist with right hand. Breathe out slowly while bending down.
Remain in this position for a few seconds.Slowly inhale as you rise to resume your sitting position.

Yog Mudra cures constipation and problems of abdominal viscera. To get the best results, drink a glass of water and pass urine before performing the asana.

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