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Chlorine (Cl)

Chlorine is a highly reactive gaseous element commonly used as a water purifier and bleach.
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Food sources
Common salt is the most common source of chlorine in the body.

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Functions
Chlorine ions act as electrolytes which are a part of the mineral laden fluid found both inside and outside the body's cells. This fluid conveys electrical, charges throughout the body, and helps move molecules in and out of the cells.

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Recommended Dietary Allowance (RDA)
The suggested range for adults is 1700 -5100 mgs per day.

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