DialforHealth
N E W S
You are in > Diet & nutrition>Know your food>Minerals>Fluorine

Fluorine (Fl)
Fluorine is a non-metallic element, which is toxic in its gaseous form.
bullet.gif (260 bytes) Food sources
bullet.gif (260 bytes) Functions
bullet.gif (260 bytes) RDA
 

 
 

 
 

 
 

 
 

 
Food sources
Tea is a rich source of fluorine. One cup of brewed black tea contains from 1 - 4 mg of fluorine. Seafood is also a good source of fluorine.

back to top
Functions
Fluorine plays a very important role in maintaining bones and teeth enamel.

back to top
Recommended Dietary Allowance (RDA)
There is no RDA for fluorine. The recommended range is 1.5 to 4 mg per day.

back to top
Related Article
                          Rate the Article    Mail to Friends    Print Preview
Health Calculators
Opinion Poll
Quiz
Humour
Aamchi Mumbai
Free Email Service at dialforhealth.com

[Home] [Physicians] [Students] [Health Channels] [Diet & Nutrition] [Alternative Medicine] [Help Desk] [Contact Us]


© 2000 dialforhealth.net, Inc. All rights reserved.
Copyright and Legal Disclaimer
Information provided on dialforhealth.net is not a substitute for professional medical advice, diagnosis or treatment. Consult your doctor for any health problem.

This site is best viewed in I.E 4.01 with service pack1 and Netscape 4.0 and higher.
This site is best viewed at 800 by 600 pixels.

This site is maintained by Dialforhealth India Ltd.