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Magnesium (Mg) |
| Magnesium is a silvery white metallic element
related to calcium and zinc. |
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| Food sources |
| Whole grains, nuts, beans and dark green leafy
vegetables are all good sources of magnesium. back to top |
| Functions |
| Magnesium is necessary for every major biological
process in the body including the production of energy from sugar and the manufacture of
genetic material. It is important for muscle contraction, nerve conduction and blood
vessel tone. back to top |
| Recommended
Dietary Allowance (RDA) |
| The RDA for a normal adult male is 350 mg, while for
a woman it is 250 mg. back to top |
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