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Proteins
 

 

 

 

 

 

 

 

Classification
Proteins are fundamental structural compounds of the cell and are made up of amino acids. They are mostly distributed in the muscle tissue and the rest is distributed in the soft tissue, bone, teeth, blood and other body fluids. They are complex organic compounds consisting of carbon, hydrogen, oxygen and nitrogen. Proteins are made up of chains of amino acids joined together by peptide bonds.

Proteins can be classified according to their physical, chemical and nutritional properties.

  • Classification according to physical properties;

Fibrous proteins: those that contain long, polypeptide chains bound together in a more or less parallel fashion to form linear shape. E.g. keratin in hair.

Globular proteins: are proteins in which the chain of amino acids are coiled and tightly packed together in a round, oval shape. E.g. casein.

  • Classification according to chemical properties:

Simple proteins: are those proteins, which on hydrolysis yield only amino acids. E.g. albumin

Conjugated protein: are composed of simple protein combined with a non-protein molecule (prosthetic group). E.g. lipoprotein (fats and proteins)

  • Classification according to nutritional properties:

Essential amino acids: are those which cannot be synthesised by the body and have to be supplied in the diet.

Non essential amino acids: are those which can be synthesized in the body and need not be supplied in the diet.

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Food sources
The nutritive value of different proteins depends on the relative proportions of essential amino acids they contain. Proteins of animal origin, particularly from eggs, milk and meat, are generally of higher nutritive value than the proteins of vegetable origin which are deficient in one or more of the essential amino acids. Soya bean is unique since it has 40% protein. Although cereals are poorer sources of protein, considering the amounts consumed, they contribute appreciably to the daily protein intake.

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Functions
Proteins are responsible for the growth, maintenance and repair of worn out body tissues. They play an important role in the regulation of body processes. They help in carrying oxygen to the tissues, in the form of haemoglobin. Immunoproteins help in the defense mechanism of the body. Plasma proteins help in maintaining the osmotic pressure of all body fluids.

Proteins also perform the energy giving function in the case of failure of fats and carbohydrates to do so .1 GM of Protein gives 4 Kcal of energy. They also maintain the acid base balance in the body.

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Recommended Dietary Allowance (RDA)
An allowance of 1GM of protein per Kg bodyweight is internationally accepted. But a range of 0.8-1.2 GMs per Kg body weight is allowed. In the Indian context and ideal man weighs 60 Kgs and ideal woman weighs 50 Kgs and therefore the recommended daily allowance is 60 GMS per day for men and 50 GMS per day for women.

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Related article

Protein energy malnutrition

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