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How assertive are you?
Individuals find it hard to assert themselves. This limits their ability to cope with everyday demands. Measure your assertiveness and find the areas for improvement. Read the following statements and choose any one of the four options that describes how you  think and behave.
 
1 I am comfortable speaking in front of a group.
Always Usually Sometimes Never
2 I can openly express my anger in front of others if I am annoyed.
Always Usually Sometimes Never
3 If I lack the appropriate knowledge I can admit, "I don't know".
Always Usually Sometimes Never
4 Even when others resist, if I feel something must change, I push for it.
Always Usually Sometimes Never
5 If a friend is doing something that bothers me, I can tell him or her.
Always Usually Sometimes Never
6 I can accept a compliment graciously when I have done something well.
Always Usually Sometimes Never
7 I can initiate a conversation with a stranger.
Always Usually Sometimes Never
8 If I do not want to do something, I can say "no' and refuse a request.
Always Usually Sometimes Never
9 If I feel warm towards a friend, I can affectionately touch him or her.
Always Usually Sometimes Never
10 If the service in a shop or restaurant is not good , I will complain.
Always Usually Sometimes Never
11 I can openly ask a friend for a favour
Always Usually Sometimes Never
12 When somebody criticizes me I can talk about it and learn from it.
Always Usually Sometimes Never
13 I believe I have the right to change my mind.
Always Usually Sometimes Never
14 I make time to treat myself.
Always Usually Sometimes Never
15 I do not make excuses and accept responsibility for myself and my mistakes.
Always Usually Sometimes Never
16 If people have done something that I like, I give them compliments.
Always Usually Sometimes Never
17 I can express my feelings for people who are close to me and whom I like or love.
Always Usually Sometimes Never
18 If I am scared or worried about something, I will acknowledge it.
Always Usually Sometimes Never
19 I make views known even if others do not agree.
Always Usually Sometimes Never
20 I can ask for and accept constructive criticism.
Always Usually Sometimes Never

 
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